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From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
  • Phase 2 stiff shoulder,

Supine External Rotation

Lie on back, cane in hands, palm up and elbow bent on the involved side. Using the other hand, gently push the involved shoulder into external rotation as instructed by your therapist

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Standing External Rotation

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Scaption Stretch with cane/wand

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