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From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
  • Phase 2 stiff shoulder,

Flexion Stretch with cane/wand

Bring wand directly overhead, leading with uninvolved side. Reach back until you feel a stretch.

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Abduction Stretch with cane/wand

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Supine External Rotation

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