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From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
  • Phase 2 stiff shoulder,

Standing External Rotation

Move wand upward toward head, then downward toward waistline.

Previous

Supine External Rotation

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