Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Horizontal Abduction You Might Also Like Standing External/Internal Rotation Standing Rows Side-Lying External Rotation Horizontal Abduction
Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Horizontal Abduction You Might Also Like Standing External/Internal Rotation Standing Rows Side-Lying External Rotation Horizontal Abduction
