Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Cross Arm Stretch Next Horizontal Abduction You Might Also Like Standing External/Internal Rotation Horizontal Abduction Standing Rows Side-Lying External Rotation
Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Cross Arm Stretch Next Horizontal Abduction You Might Also Like Standing External/Internal Rotation Horizontal Abduction Standing Rows Side-Lying External Rotation
