Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Cross Arm Stretch Next Horizontal Abduction You Might Also Like Standing Rows Standing External/Internal Rotation Side-Lying External Rotation Horizontal Abduction
Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Cross Arm Stretch Next Horizontal Abduction You Might Also Like Standing Rows Standing External/Internal Rotation Side-Lying External Rotation Horizontal Abduction
