Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Cross Arm Stretch Next Horizontal Abduction You Might Also Like Horizontal Abduction Standing External/Internal Rotation Standing Rows Side-Lying External Rotation
Phase 3, Wall Push-ups Stand with hands shoulder width apart. Lower body to wall, then push away from wall. Previous Cross Arm Stretch Next Horizontal Abduction You Might Also Like Horizontal Abduction Standing External/Internal Rotation Standing Rows Side-Lying External Rotation
