Ball Squeeze
2 sets of 10 repetitions, hold each repetition for 3 seconds
Lie on your back with knees bent to 90 degrees. Place a ball between your knees and squeeze for 3 seconds at a time.
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TrA Activation and Pelvic Tilt
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2 sets of 10 repetitions, hold each repetition for 3 seconds
Lie on your back with knees bent to 90 degrees. Place a ball between your knees and squeeze for 3 seconds at a time.
