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From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
  • Phase 2 painful shoulder,

Shrugs

As instructed by therapist, shrug shoulders up and down while holding weight in hands.

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Bicep Curls

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