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From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
  • Phase 1 painful shoulder,

Pendulums

Let involved arm hang down freely. Get the arm moving in different directions as instructed by therapist: side to side, in circles, front to back.

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Table stretch slides

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Cross arm stretch

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