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From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
From Every Angle: Sports Injury Education and Prevention
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
About
Pre-operative Preparation
Home Exercises
Pain and Inflammation
Mental Health and Resilience
Nutrition
Sleep
  • Pre-Operative,

Foam Rolling IT band

2-3 minutes

Place foam roller on floor. Support yourself with both arms extended in a side position with outside of thigh over foam roller. Use other leg in front for support. Roll entire outside of leg from knee to pelvis by moving up and down.

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Calf Stretch

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Diagonal Step with Band

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